Welcome to Our Online Weekly Meditation Community
If you think that peace and happiness are somewhere else and run after them,
you will never arrive.
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Thich Nhat Hanh
Become a member of our meditation & mindfulness community and gain access to weekly live online sessions, recorded meditations and inspirational newsletters. This was originally created to navigate the world in 2020 but has found a new platform & direction. Wednesday mornings from 7:20-8:00 am EST, optional Q&A follows immediately afterwards. Sessions are taped. Beginners & seasoned meditators are welcome. Rolling admission, $30 per month.
Teaching tools and techniques to improve
your wellness, your work and your world
by adding practices to become more
present, positive, purposeful, productive and peaceful in your life.
Meditation can calm your nervous system, enhance your physical, mental and emotional stress resilience, improve your sleep, lower your blood pressure, and increase your focus, productivity, creativity, and compassion for yourself and others! (Just to name a few benefits)
Some of the meditation styles and topics we explore are a buffet approach with mindfulness practices, breath awareness & various breathing techniques, body scans & body relaxation, heart centered breathing, mantras, loving kindness mettas, gratitude & compassion, self-inquiry , grounding & alignment, Chakra clearing & opening, yoga nidras, RAIN, visualization, open-focused vipassanas, hand mudras and much, much more.
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